Samoe glavnoe smotret' za koloriami i ne golodat'. Nichego ne bydet esli ytrom s'eshte omlet - 1 zheltok, 2 belka i whole wheat toast - 1 slice. Vobsche ne kyshat' belyu myky, kartoshky i saxar. Lychshe kyshat' bol'she ovoschei chem frykti - frykta imeet mnogo saxara. Ogyrtzi i celery imeut malo kaloriy, mojno est' skol'ko xotite. V krainem slychae, mozhno s'est' krytoe yaitzo, esli ochen' xochetsa kyshat'. Salati mozhno zapravlyat' yksysom, sol'u, pertzem i garlic powder. Peite po bol'she vodi - thirst is frequently mistaken for hunger. Ne peite ni kakoi sok. Esli y vas est' treadmill, to hodite na nem bistrim tempom minimu 45 minyt v den' - kazhdiy den'. Esli nety, hodite na ylitze - alternating between power walking and sprinting. Vobsche xodite po bol'she - idete po lestintzam, tam gde obichno birete lift.